The other evening while out with neighbors for dinner I mentioned that I had pork chops for breakfast the day before. Her response: I couldn’t eat a pork chop for breakfast. So, have a look at my breakfast. Would you rather eat breakfast cereal, a donut or a bagel like she does?
She does struggle with her weight and her rejection out of hand of nutritious food in favor of the convenience and her long experience with lousy carbohydrate-laden food is one reason for her struggles. You don’t give up anything when you eat the EF Way. You gain new foods and variety along with nutrition. And the weight just falls off.
But, you could eat a bagel or donut?