Making changes, no matter how big or small, can be difficult. Psychology Today has put together the six principles of change that can help you accomplish what needs to be done.
Summed up, they look like this:
1) The belief that you can change is the key to change. 2) The type of treatment is less critical than the individual’s commitment to change. 3) Brief treatments can change longstanding habits. 4) Life skills can be the key to licking addiction. 5) Repeated efforts are critical to changing. 6) Improvement, without abstinence, counts.
Yes, a wee bit Dr.Phil-ish, but still intriguing. What is your principle of change? Please share in the comments.Six Principles of Change [Psychology Today via SelfHelp Diva]
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