If you acknowledge all this resistance and act on your plan anyway, you will make one of the most liberating discoveries possible for a human being—that you can take constructive action in any moment no matter what you feel, and no matter what excuses occur to you.
In short, you are free. Thoughts come and go. Feelings arise and fade. But none of them need to stop you from living a meaningful life based on your values.
Three physical words for mental health
Michael E Brown
@brownstudy