Depression frequently occurs as resistance to the flow. Anxiety can come from focusing too much on the unknowns of the future and feeling unsupported. A lack of movement in your life indicates a lack of gratitude for that area of your life. Dear Ones, yet again we tell you that the key to empowered living is surrender (which allows your guides to assist), flow, staying in the Now and gratitude. If you simply focus on those aspects you can save yourselves a lot of unnecessary discomfort. So, the next time you feel out of sorts, ask yourself, Am I embracing the flow? Am I in gratitude? What are the blessings of this Now moment? Have I asked for assistance from my team of helpers? This will help you pinpoint where you need to self adjust and bring very quick relief as well as empowered movement back to your life. ~Archangel Gabriel