Yoga is not about doing…it is about being. The most important thing to remember is that you have everything you need right in you. Enter every practice without expectation or judgement. Enter every pose as if it were the very first time. Don’t worry about what everyone else is doing. Don’t worry if you are stronger on the right than on the left. Don’t worry if you could do a pose yesterday that you can’t do today. You are exactly where you are meant to be…right here in this moment. Take the first step, and let yoga do the rest.
Michael E Brown
@brownstudy