I was having lunch with a friend who’d survived a heart attack a couple of years ago. When I asked him if he had any dietary restrictions, he shared the story of going to his doctor post-coronary with a written list of questions about what he should or shouldn’t eat going forward.
The doctor took a look at the list, then ripped up the paper and threw it in the bin.
“Here’s my dietary advice,” said the doctor. “Don’t be a moron.”
“What do you mean?” asked my friend.
“I mean,” replied the doctor, “use your common sense. Eat heart-healthy food most of the time, and if you really fancy the odd bowl of macaroni and cheese, enjoy it.”
While I was a little taken aback at the bluntness of the advice when I first heard the story, I’ve come to realize that it’s a fantastic response for pretty much any kind of question people have about how to live their lives.
‘Don’t Be a Moron’