I have paid for Herbalife, Diet Center (where I had to weigh in weekly and eat at least one large salad and one large apple a day), protein shakes, meal-replacement shakes, olive oil to do the Shangri-La Diet, lots of chicken breasts and veg for the South Beach Diet, lots of chicken, beans, and eggs for the Slow-Carb Diet, lots of potatoes for the Potato Hack, and a nutrition consultant, who is the only one who did me any real good – I lost 17 lbs. under her tutelage.

I have always been a fat kid and a plump adult. At one point in my 20s, I joined a gym and weighed in at about 250 lbs. I’m 6’3", so some people were kind enough to say I carried it well, but still…I knew I could look and feel better.

At my lowest, I weighed 195 lbs., but I was so stressed out by the seeming chaos of my life at the time that I could not enjoy it.

I have purchased and read over my adult life maybe 25–40 books and ebooks on diet and eating.

There is always a new twist on old thinking, new takes on old food, and new perspectives on the bizarre problem of a fat society in a starving world. I am convinced now, based on the current science and thinking, that exercise is good for the body and the metabolism, but eating is what controls your weight.

There is a great little formula I picked up from somewhere on the ’Net:

  • When it comes to exercise: more is better than less, faster (or more intense) is better than slower, anything is better than nothing.
  • When it comes to food: less is better than more, eating slower is better than eating faster, nothing is better than anything.

For the last several years, I’ve settled on a few basics:

  • Real food, not packaged food.
  • More protein, more veg and fruit, fewer simple carbs.
  • If I snack, snack on protein.
  • No calories counting or food weighing.
  • Skipping a meal or fasting for 20–24 hours is easier than anything else I can do.
  • Know thyself and thy environment. As the week wears on, I am more susceptible to binging or eating foolishly. Plan for this. If I’m at a buffet or party, plan how I will eat so I don’t overindulge.
  • But sometimes, I’m going to binge. Forgive myself and get back on the horse.
  • Less is better than more, nothing is better than anything.

I sustained a weight of 203 lbs for most of 2017, till we travelled for two weeks through Nova Scotia, Cape Breton, PEI, and Grand Pre. We ate out for most of our meals, like you do.

I weighed 207 lbs when we returned in July and I could never get below that. With the gorgings of the holiday season just past – plus all the foodstuffs given to us and to each other as gifts – my weight has not gone below 210 lbs.

In the next post, I’ll lay out my current plan.

Michael E Brown @brownstudy