Digital Sabbath

I spend my working days at a computer and sometimes whole evenings too. And bits of the weekend. For the most part I enjoy it, and have enjoyed it as a hobby for the last couple of decades. The Internet can be endlessly distracting and enjoyable.

But ergonomically and mentally, it’s also good for me to take a physical break from my devices now and then.

For that reason, I like the idea of the digital sabbath. It’s an idea that’s floated around probably for as long as the Blackberry and iPhone have been with us. [1]

For a time last year I used a free iOS app, Friday, to nudge me into adopting the digital sabbath. About a half hour before Friday sundown, the app displayed a thoughtful message, quote, or anecdote, and then the screen went dark. That was the cue to set the device down – at the time, my iPod – and not pick it up again till sundown on Saturday.

I made my own rules for a digital sabbath. I allowed myself to check my emails for anything urgent that required attention, but set the device down quickly after that.

I tried to avoid adopting the “Blackberry prayer” posture but didn’t (and still don’t) always succeed.

I found that not using a computer from Friday evening to Saturday evening was quite doable. I spent Friday evening reading a physical book or magazine while Saturday was usually a day full of chores anyway. I allowed reading on a Kindle since it’s an ebook and I cannot go online with it.

Of course, there’d be backed-up emails to wade through on Saturday night (or Sunday morning, if I enjoyed the time away). But that also made me think: how much time do I want to spend processing emails? Time away from the computers made me consider how I wanted to spend my time at them.

A friend tried the digital sabbath, but the furious pace of his and his family’s life militated against a no-email-for–24-hours policy.

I did not download Friday to my new iPhone when I got it. Too many things to learn! But I downloaded it again after I started drafting this post. I want to give the digital sabbath another try.


  1. As with any good idea, there are always detractors. For me, the digital sabbath is not about me blaming technology for being addicting. When I fast, it’s not because I blame food for being delicious. It’s about developing a healthier relationship with all things in my life – including myself.  ↩
Michael E Brown @brownstudy