Brad Pilon: Getting Shredded

Brad Pilon writes about the goal some men have of being "shredded": getting their body fat to such a low percentage that you can see their six-pack abs. 

Pilon advises remaining aware of how pleasant or not the journey is to your destination. He is not saying, "Don't get ripped." Sure, by all means, if that's what you want to do, go for it. But enjoy it. Don't forget all the other things that go into making a good life. 

As Pilon concludes:

You absolutely can get ultra-shredded, but please be aware of the time, effort, and energy it will take, and always remember that the results are not, and never will be permanent...

With whom you eat will always be more important than what was eaten.


Michael E Brown @brownstudy