There is no space for unnecessary detail. It also takes only a few minutes to write, making it the perfect journal for people with busy lives, short attention spans and limited self-discipline.
I just finished keeping a 5-year diary and this article prompted me to restart it. One of the more mundane but helpful uses I found for it was tracking the movies/TV series we saw each year, each book I read, etc. When I look back at the list of 2012 movies, I find I cannot recognize a majority of the titles. Most of the movies we see — and their titles — are not that memorable.
I wonder why people who advocate keeping a journal feel the need to cite research on the beneficial effects of keeping a journal. Since McBain is writing for publication, she probably had a word count to hit beyond the simple telling of her story and what she found beneficial. Still, I have the feeling that keeping a record of one’s days is something one is internally prompted to do because they want to do it. Keeping a journal because you think it will be good for you is like buying a treadmill to lose weight; both objects very quickly become tombstones in the cemetery of good intentions.
I found that, even with my limited self-discipline, I could not maintain a daily diary practice. I tended to more easily record the details of visitors, events, trips, and so on. Re-reading these brief entries sometimes call forth memories, emotions, and sensations I did not know I had.
But too many of my days were mundane — the daily work routine, the commute, nothing of note that was worth noting. I suspect I was making the diary a too-literal record of my day. If I hit a day where nothing much happened, then I think I will fill the space with something. Anything. Three gratitudes, a quote, my state of mind, a haiku, a doodle. Every day a line.