Search this blog for "diet" and you'll find many posts on various strategies I've tried.
After many decades of staying in the 210+ range, I got down to the 205 +/- 5 lbs range and stayed there for a couple of years. But I wanted to do better.
Last year, after many years of off-and-on fasting regimens, I tried the One Meal A Day (OMAD) eating plan. I found it to be pretty easy and I got down to 194 lbs., the lowest I've been as an adult in living memory. (Although I think a weekend spent helping a friend move in late-July heat probably sped that loss.)
But I relaxed the diet's constraints over the holidays; being at home during the government shutdown was restful, but it did not stop me from snacking. It’s time for a reset.
A few years ago, Liz and I tried a No-Sugar February; I think I lost 6 pounds. We found February to be a good time to try an extended challenge: it’s a short month, so anything seems possible. Also, it’s a respite between the Festivus excesses and the coming of Spring. February is a good month to hunker down and refocus.
Of course, trying to lose weight when it’s cold outside is a challenge. The body resists losing weight anyway and more so during the cold, dark days of winter.
Nonetheless, I've decided to go back to strict OMAD for February. When I implemented OMAD last year, I ate one meal a day roughly Sunday-Thursday, and relaxed the rules on Friday and Saturday. This time, I will eat only one meal a day from the first day of February through the last.
Per Joe's rules for prep: my chosen weight range is 185-200, my 4-hour eating window is from 6-10pm, with my preferred hour for eating 6-7pm. My weekly weigh-in will be Friday morning.
I know there will be some days this month when I have lunch with a friend or Liz and I may have an early supper -- that's OK. That will still be my only meal and I go back on schedule the next day.
But one OMAD rule I cannot follow at this time: I gotta have cream in my coffee!
If I fall off the wagon (a snack, an extra meal), then I get back on as soon as I can. I appreciate the moment as an opportunity to experience and express gentleness toward myself, and carry on.
Joe's OMAD site and forum have lots of information, and his YouTube channel hosts an impressive number of homemade videos filled with tips on practice and -- what seems most important to him -- mindset. I think Joe considers weight a thinking problem as much as a physical problem. Facing down one’s cravings is an opportunity to wrestle with your ego and your relationship to food. I think that, for Joe, the winner -- or loser -- is your character.
Myself, I want Fasting February to be as non-dramatic, non-struggling, and conflict-free as possible. If I fumble now and then, it’s because I’m human or I’m not working the system right. I have generally had trouble-free days when doing OMAD, and I’m confident most of February will go that way.
My weight this morning was 204.2. Check in on March 1 to see how I did.