I remember once reading through descriptions of MBTI personality types. For each type, they included a short catchphrase characteristic of that personality. I identify as INTJ, and the catchphrase for that type was “Well…what did you think would happen?”
I shared this with a friend, also an INTJ, and we both marveled at how this expressed our often unspoken reactions when we would hear other people complain or wonder about this or that event happening to them. For us, what happened to them sounded extremely logical based on the starting point, and why couldn’t you have worked that out for yourself beforehand??
Since discovering this catchphrase, I try to notice when I think it and stop myself saying it out loud. There’s such an “I told you so” superiority vibe to it; even if I don’t say it, I’m sure people can feel it.
Now, when it’s appropriate, I will lay out my expectations for something (a movie, a project, a meeting) before the event starts. Because, anyway, who’s to say I’m right? But at least I’ve said out loud what my personal and emotional logic is laying out before me, imaginary though it may be.
I also try to notice when I am starting a sentence with “At least…” and stop it from passing my lips.