Stuff I wanted to read but didn't get to. Maybe this weekend...? 

• For Two Months, I Got My News From Print Newspapers. Here’s What I Learned (via Orange Crate Art)
• Are home renovations necessary? -- I hope not.
• Swearing Is Good for You: The Amazing Science of Bad Language -- Insert your own punchline here.
• “Chariots of the Gods?” – Erich von Däniken and the Book of Enoch by my friend David Halperin, the author of Journal of a UFO Investigator. In my early teen years, I ate up all that paranormal stuff.
• Cave Artists (and Speculative Historians) from Drexel's The Smart Set site
• A Late-Night Radio Drama, With Hints of the Internet to Come - The New York Times -- Dwight Garner on Stanley Elkin's The Dick Gibson Show.
• The Nitrate Diva's 11 of My Favorite Old Hollywood Movies to Stream Right Now
• If you’re so smart, why aren’t you rich? Turns out it’s just chance. Daniel Lemire disputes this (see his #4 link), saying that he prefers "to assume that I am responsible for the outcomes, both positives and negatives." I disagree. I can control the actions I take or don't take, but I cannot control the results. I would say that my actions can affect the probability of an outcome I judge to be favorable to me but nothing this side of the grave is guaranteed.

Inspired by Austin Kleon's book Show Your Work, and my wholesome need to generate a new blog post everyday, here's what I'm pondering.

• In Five Pots, I said I was thinking of becoming a time management coach. What would a 3 Principles-based time management coach look like? Rather like any other 3 Principles coach, I guess, except the pain point for the customer is their feeling of overwhelm.

• I wondered about writing a giveaway PDF -- the two things you need to know about time management. The two things idea is something I ran across in Oliver Burkeman's column.

• In listening to Mary's Daily Principles audios, she mentioned a fear she had at one time of being 54 and thinking her job at that time was the best she could hope for, or something like that. That rang a bell with me. I've felt the same thing.

• I thought, waitaminnit -- maybe the thing to do is not time management. That's been an intellectual hobby for decades, but is not so urgent to me now.

• But ... what do I want to do in the next stage/chapter of my life? That's an interesting, urgent, painful thought right now. And since we teach what we want to learn, then my experiment would be how to gracefully enter that stage myself (a "stage" being only a thought, of course, though we talk about it as though it were real) while coaching others who are making the same transition. In the end, it's still 3Ps coaching, but the entry point is different.

• I started this post a week or more ago. I've made one "pot" (mock-up of a business card) since then. I made a list of four or five things that felt like good ideas. I notice only now that I'm still thinking about pots instead of making them. I waiting for inspiration, but I know I can create while feeling uninspired. Not berating myself, just waking up a bit.

• Make four really bad pots, really quick, to meet my quota. Trust that the next five will be better.

Leech and Amphetamine are specialized Mac utilities that, when I need them, perform so dependably I thank the software gods for them.

Amphetamine (Free) keeps my Mac awake when I don't want the system to sleep. It has a terrific array of options and preference settings; it can keep the disk alive while letting the display sleep, it will run only when a specific app is running, and it can even run in response to specific system events. 

For the last month or so, I've been uploading files to BackBlaze via our trembling DSL line. Before I close up shop for the night, I'll set Amphetamine to run for 12 Hours so the uploads occur while I'm sleeping. 

Another time I use Amphetamine is when downloading large files, such as system software updates. I don't want the iMac to go to sleep during a big download only to wake back up the next time I log in and resume the download. Amphetamine prevents that annoyance from happening.

And speaking of downloading...I trust Chrome to download most of the middling files I run across or have to download, like PDFs and whatnot.

But when the use cases run to downloading large files or a large number of files, then I want to use a memory-efficient and dependable standalone program. 

Enter Leech ($6) from Many Tricks Software. Leech offers a simple interface: simply drag the download link to the Leech window and the download starts. Drag several links to the window to queue them.

I used Leech recently to download a batch of .CBZ and .EPUB files related to a Humble Bundle comics package I bought. I simply dragged each CBZ download link to Leech, made sure Amphetamine was running, and went to bed. Doing that job in Chrome would have taken hours, maybe many evenings, and resulted in me crying and despairing of my poor life choices.

Like Amphetamine, Leech offers lots of customizations and settings while remaining small, easy-to-use, and utterly reliable.

And be sure to check out Many Tricks Software's other applications, of which I own my fair share.

What I have found in the last few years of reading and soaking in The Three Principles -- and it's been a gradual process of understanding -- is that I generally feel and perform better when I do not have a lot on my mind. 

What do I mean by "not a lot on my mind"? 

I mean not talking to myself when I'm walking to my car. 

I mean not carrying on a conversation from decades ago with the person that annoyed me.

I mean not fretting about what I will do this afternoon or tomorrow or next week when I'm standing in line at the grocery store. 

I mean not focusing my mind on solving or figuring out problems that exist only because my mind made them up.

I mean leaving an empty space where worry and anxiety would drive me to distraction.

I mean seeing and understanding that those thoughts are not real, are not really happening to me now, in this moment. They only have power if I choose to pay attention to them.

There is a big meeting at work tomorrow. Four or five years ago, I would have been nervous and anxious about attending and speaking at it. 

I still have a bit of thinking about it. That's normal and human. But I know my thinking isn't real and is telling me only about what I'm feeling in the moment. My thinking cannot predict the future. My well-being does not depend on its outcome, whatever its outcome.

I can hear my inner gremlin wanting to engage in debate with me. You haven't prepared enough! You're not knowledgeable or skilled enough! What will they say about you when the call is over?

Those are thoughts that I find easier now to let drift down the river. I do not need them on my mind. New thought will come along if I wait and if I'm not burdened with that old stale thinking. 

Part of trusting my intuition and my creative spirit is accepting that I do not control my thoughts, when ideas come to me, or even sometimes why I do what I do when I do it. Part of trusting my subconscious includes trusting that the actions I take may not make much sense in the moment, but that they will in the fulness of time. Like seeing only dots on a canvas, only to step back and see them resolve into a beautiful painting. 

After so many years as a worry wart and a Nervous Nellie, it's odd to not feel the weight of those heavy thoughts in my cup. An empty cup is so much less distracting, so much lighter.

I have described the type of weight tracking chart I'm using. Here's my chart with measurements that ended a few days ago.

  <img src="http://tempblogfood.files.wordpress.com/2019/08/6dc06-graph-cropped.jpg" alt="" />

It interests me that most plateaus tend to last two days before dipping back down. I usually do a 20+ hour fast on those days, so I imagine most of the weight loss is water. Still -- it's a pattern and we humans like patterns.

By rights, I should have been at 206 or thereabouts by the end of the period. But my rise in weight from the 20th onward is positively evil. My enemies no doubt learned of my experiment and enlisted an all-too-eager world to derail me. 

What can I say? They succeeded. But let's be grateful: I stayed below 210 so I did achieve and sustain a 2lb. loss. Take our successes where we can.

What next? No judgments, no beatings, no gotta-double-downs. Simply go back to what I know works and eat like a grownup. 

A new idea that came my way: I don't have an eating problem so much as a thinking problem. That is something to ponder as I make my new chart and carry on measuring.

Two incidents yesterday consumed lots of investigation and research time. Then, with the right trick, dissolved into nothing. It's finding that "right trick" that's tricky.

Importing Audible Downloads to iTunes

Scott wanted to burn his Audible purchases to CD so he could listen to the books both in his car and on the CD player in his office. He's on Windows 7.

Trying to download purchases from his Audible library page only took us to a generic "how to listen to your audiobooks" page. I poked around the support pages and downloaded the Audible Download Manager (ADM) application--nothing. I authorized his computer to download Audible files--nothing. I installed iTunes because it was clear from the support docs that burning Audible books to CD is really only supported via iTunes. I specified to ADM that we were using iTunes. But again, nothing.

At this point, I contacted tech support via chat and it was escalated up to someone with more divine knowledge. 

She pointed me to an obscure setting on the Accounts page.

1. Go to Audible.com in your web browser and log in to your account.
2. Hover your mouse over where it says, "Hi, Firstname!" at the top of the page and select Account Details.
3. Log in again.
4. Click Update Settings in the left column. 
5. At the bottom of the settings page is a section titled Software Verification with a single checkbox. That setting controls whether Audible will check to see if the Audible Download Manager (ADM) is on the user's computer. Clear that checkbox (that is, turn it OFF -- we did not want Audible to check if ADM was installed).

After clearing that setting, clicking the Download button downloaded a file called "admhelper." I double-clicked the admhelper file and the download instantly started in ADM. It even loaded the file into iTunes' Audiobooks section. (If everything were working as expected, ADM would intercept and run that file.)

I would never have found that setting nor would I have known what to do with it had I found it.

Troubleshooting time: about 90 minutes.

The Case of the Rogue MP3 Tags

I had a 2GB collection of 299 short spoken-word audio files. I'd run them through Audio Book Builder to create a multi-part audio book I could listen to using iBooks on my iPhone.

The files were reasonably named in CamelCase format, like "AMomentIWillNeverForget.mp3," and sorted alphabetically in the Finder.

But when I looked at the audiobook "chapters" (that is, the individual MP3 files) in the iBooks interface, there were no filename titles. Only names like "Recording 413" or "Recording 56." It wasn't a sad sad sad thing, but I would have preferred seeing the filenames instead. 

Looking at a sample file with Get Info, I could see that the Title metadata was "Recording 56." 

OK, so the person's recording software automatically assigned a title to the recording. The original recording may even have been automatically titled "Recording 56." So he renamed the file in the Finder or Windows Explorer rather than using audio-editing software. So while the file had his intended name, the file's metadata carried the original "Recording 56."

Which in the real world may not be an issue, but when you want to play that file in iTunes or on any MP3 device, the software will look at the Title tag and ignore the filename. I tried using Doug Adams' Join Together application and got the same result: it read the Title tag, not the filename.

What to do, what to do. I started searching for "mac application mp3 tag editor" and even added "automator." I did not want to individually edit 299 files; it needed to be a batch operation. And I could tell that even Doug's Applescripts could not help me here; they depended on well-tagged files and would not, I think, scoop up the filename for use as a variable.

I skimmed the various offerings using my "zero grief policy" criteria and passed by those that looked old, too fiddly, or required compiling a command-line app (though a command-line app in a script might have been able to do the job). 

I considered Metadatics and looked at the other projects the guy offers. Where there's one audio program available, there are usually 3 or 4. 

And lo, I found it: a freeware app called Tag Stripper. Its purpose in life was simple: to remove all of a file's metadata.

Tag Stripper will eliminate any non-audio data from an audio file. Some examples of tags that are removed are: ID3v1, ID3v2, Logic Metadata, Garage Band Metadata, and Pro Tools Metadata.

Better: all you needed to do was drop one or many files on the application and it would either output the stripped files to a new directory or overwrite the old files.

So maybe I didn't need to be a cleverboots and find a way to switch a tag with a filename. Maybe clearing the tags was all I needed to do.

I tested Tag Stripper on copies of five files, choosing to overwrite the old ones. The Finder showed that the Title metadata was gone. I dragged the new files into Audio Book Builder and lo! The filenames now appeared.

Success! Heady with excitement, I dragged all 299 files onto the Tag Stripper application and watched in awe and delight as it chewed through all the files, one by one, leaving clean files in their place.

I regenerated the audiobook files with the stripped files and I can now scan the filenames in iBooks. My OCD is satisfied.

Time spent: maybe an hour or two, off and on.

Conclusion?

I don't know that there was a method to my troubleshooting beyond: 

• Know that I can solve the problem, or at least get a result close to what I want.
• Try stuff. 
• Ask for help when I don't know what to do next. 
• Be open to the solution being different from what I expected or wanted.
• Improvise, dance, adapt to circumstances.

Thing is, I've been futzing with computers since the mid-80s and so this is all a bit of a pastime for me. How do normal people deal with this mess? 

I have been posting lots of stuff since December 25, 2017. Not as much as Seth Godin, of course, but my little share. Why?

I don't know why, precisely, except...I see that I've been posting lots of tips and tricks, advice, things I've learned from years of working with computers, writing, and myself, and a few ideas or curios that seemed worth sharing.

I cannot find a unifying thread to the posts, nor does there need to be one, of course. 

But I had a thought today -- maybe I'm emptying my cup. You've certainly heard some version of the old zen proverb:

Scholar Tokusan, who was full of knowledge and opinions about the dharma, came to Ryutan and asked about Zen.

At one point Ryutan re-filled his guest's teacup but did not stop pouring when the cup was full. Tea spilled out and ran over the table. "Stop! The cup is full!" said Tokusan.

"Exactly," said Master Ryutan. "You are like this cup; you are full of ideas. You come and ask for teaching, but your cup is full; I can't put anything in. Before I can teach you, you'll have to empty your cup."

As the commentary on that page explains:

By the time we reach adulthood we are so full of stuff that we don't even notice it's there. We might consider ourselves to be open-minded, but in fact, everything we learn is filtered through many assumptions and then classified to fit into the knowledge we already possess.

This blog started out years ago as an online research notebook: a place where I could learn about Wordpress, how to maintain a web site, and take notes on my progress through UNC-CH's Master's of Information Science program.

Later I found that I felt better on days I wrote than on days I didn't. That fueled some writing but my output was irregular, and this blog became more of a mostly blank canvas, with splotches of color here and there.

But on Christmas day last year, for whatever reason, the blog became a vessel into which I started pouring stuff that wanted to come out. It's a hodgepodge and that's OK, that's what is swirling in my mind right now. 

Perhaps the reason I'm posting every day is to empty my mind and see what new knowledge (if any!) will fill that space. I've held on to a lot of this stuff for a long time. Time to share it and learn some new things.

I evaluated lots of Windows help authoring tools for one of my early freelancing jobs. As I searched various tech writer forums for criteria, one piece of advice stood out.

One of the writers said he adopted a "zero grief policy" when evaluating any software.

• Was the install process too manual? Chuck it.
• After the install, did the software drop you into a blank screen and leave you to figure out what to do next? Chuck it.
• Did the menu items and dialog boxes help you through the process or did they leave you wondering where to start? Chuck it.
• Was the help authoring tool's model so tough to understand that you got lost in its complexity? Chuck it.

I took that advice seriously. The software I picked was going to be used by developers and non-writers after I left, so it had to be as easy as possible to use.

Now, Windows help authoring tools are not as easy to use as a text editor and never will be. But if I could get the file started, and if the menus and dialogs could help these novice users along the way with the least friction possible, then the project would be a success. (We went with Help & Manual.)

Adopting a "zero grief policy" isn't always possible, of course. But whenever I'm evaluating any purchase -- software, a car, a gadget -- I am looking at it with the typical user mindset of Don't make me think! If it causes me the least amount of grief, I chuck it.

We spent last evening at Blue Note Grill to watch The Malpass Brothers, a home-grown band from Goldsboro, NC, that loves traditional bluegrass and country & western songs.

Chris and Taylor Malpass are as genuine with their retro Porter Wagoner suits and haircuts as they sound. There were bits of cornpone humor, sure, mainly provided by Taylor, though all six band members had their turn.

But the star of the show was their musicianship. Every member of the band was top-notch and their love for the material was thrilling.

Here's a trailer for a documentary being made on the brothers called Heading Home.

[vimeo 194865747 w=640 h=360]

Of the three diarizing methods I have been experimenting with:

• I only occasionally take a 1-Second Everyday video. Most of my days are spent at a boring cubicle or my home office. If I take a video, it's when we're out and about on the weekends. Even then, we tend to go to the same places (like the Carolina Theatre), so I don't bother.
• I update the 5-year diary definitely every weekend, sometimes on weekdays depending on if anything interesting happened (see previous paragraph). I use a FollowUpThen reminder email at 9pm every night to remind me to do this.
• I have not missed a day of blogging since I started on December 25, 2017. I have made daily writing and publishing a priority and experience no inner conflict about that decision. No big deal. This is just what I do.

I got very little sleep, about 5 hours. My fourth or fifth night of poor sleep. This usually puts me in a tender and irritable mood for the rest of the day.

My weight is 2.5 lbs over the control line. It started climbing last Thursday and continues to climb. The poor nights' sleep is contributing to this, as are likely poor choices on my part.

Left early to get the car's oil changed. Turns out it's past time for its 120,000-mile service. The bill for this will be in the high three figures, which takes my breath away. I am a little ill-mannered to the service guy, though he is sympathetic.

I fold myself into the shuttle van taking me to work, and unfold myself as I emerge.

I notice I am bumping into stuff -- hallway corners, my chair, my desk, the edges of things. This has always been a signal to me that I am in my head, thinking, and not in my body.

I hang on to the Constructive Living mantra of "accept your feelings, know your purpose, do what needs to be done."

I deal with the various tasks I need to deal with. From the blue, I come up with workable solutions to two technical problems and the developers OK the ideas.

I skip lunch and just eat some hard-boiled eggs and cheese sticks. I drink lots of water and two cups of coffee.

I listen to Mary Schiller's Daily Principles on my iPhone as I can only take in bite-sized bits of information. She sounds so perky and upbeat. Her words are a good reminder to ignore my aggrieved feelings about not getting enough sleep. Just get on with your day, do the best you can. The feelings pass.

I reflect that I'm grateful for all the help I received today: the service guy, the shuttle guy, the guys who worked on my car (and washed and vacuumed it), the colleague who gives me a lift back to the shop -- all the people who keep my little world turning today.

It is rush hour on the drive home and my indignation is triggered multiple times. I notice the hot feelings, picture scenarios where I flail and yell at the drivers I think caused my indignation, then shake my head quickly "No." There is no cause and effect to these feelings, despite circumstances; they're impersonal. I am susceptible to indignation thoughts, especially when I am tired.

I get home, put my things away, start writing. Get the writing done and post this blog ASAP. Then, after supper, wash the dishes, take out the trash, and read a little. Go to bed and hope for a good night's sleep.

I experienced the original PopCap Plants vs Zombies game on my MacBook in 2009, coinciding with my first semester of PhD school. Possibly the worst or the best time to become addicted to a fun and lively game, depending.

I loved the game's wittiness, aliveness, hilarious sound and visual design, and its simple, straightforward gameplay. It offered enough variety and twists for novelty, but was never so hard that I couldn't figure out a way to beat every level. Plus, it sported the most darling, catchy, mood-setting, equally witty soundtrack; I just listen to a few bars and I am smiling for no good reason.

Crucially, it was also an indie project at Popcap. When EA bought Popcap, that lovely individuality was effectively squashed as the corporate hive-mind was devoted to "freemium" games where they could squeeze as many pennies as possible from their users.

On my iPad, I downloaded Plants vs Zombies 2. While the gameplay was familiar, and the wittiness still present, I was in the end disappointed by the experience and deleted it from my iPad.

The game is free but the non-stop ads to make in-app purchases for extra plants, gems, coins, etc. took the wind out of my sails (and out of their sales). I was also irked by obnoxious video ads for other games taking over the screen. I don't care about these stupid games -- turn the ads off!

The original game was not "pay to play"; everything I needed to win came with the game. Although some reviews say it is possible to win PvZ2 without the extra purchases, the player is forced to replay earlier levels to rack up more coins and gems so they can survive the tougher levels and unlock new worlds. This makes the experience more of a slog than a delight. While the reviewers praise the gameplay, they also lament the paywall "feature."

God, and the new "worlds": the old West, a pirate ship, ancient Egypt. That was as far as I got. I felt always a little lost as to where I was in this giant zombieverse. The clarity and simplicity of the original was gone.

Another reason I deleted the game was that it was so damn addicting! Because a round takes only about 3-4 minutes to play, I would tell myself, "Just one more. Shoot. OK, one more. Shoot. OK, just one last one."

I got stuck on a couple of difficult levels, began obsessing how to win them, and repeated that "just-one-more" gambit for up to an hour at a time. While I knew the game was not inflicting any weird psychological damage, I also knew that it was not my friend and was keeping me from better things.

Like writing. And reading. And just sitting in the dark and being quiet, which is way more restorative.

Fluid is an app to (kind of) create apps: 

Fluid lets you create a Real Mac App (or "Fluid App") out of any website or web application, effectively turning your favorite web apps into OS X desktop apps.

Facebook, Pandora, Gmail -- any app you use in a browser tab you can turn into a standalone application.

Why is this useful? For me, it lets me have my YNAB app in its own browser window so that I can Command-Tab quickly to the browser to view my credit union accounts page and then back to the YNAB display. 

Another example: I'm writing this post in a SquareSpace "fluidapp." I can quickly Command-Tab to the browser to do quick searches or copy URLs without doubling back to hunt among my tabs for the blog posting window.

Yes, sure, I could Ctrl-Tab to troop through the browser tabs, or I could simply open the browser tab in its own browser window. 

But I like the cleanliness and simplicity of having some web apps running in their own application windows. It means much less friction for me overall.

Mark Forster's ideas, as I've said elsewhere on this blog, have been very influential on my thinking about task and self management. 

His 2006 post, made when he was still a time management coach, is an example of him developing his own methods to meet his own inconsistencies. And then, if that weren't enough, to make the method as simple as possible.

Mark's simple question -- "How good am I feeling right now?" -- and the simple grading -- reply to yourself on a scale from 1-10 -- are similar to other self-measures of subjective pain or exertion. But this question is so much more abstract and the results more powerful. Mark trusts the subconscious, the Undermind, your intuition, whatever you want to call it, to respond.

The other key component of this method is what you don't do. Don't try to fix anything, don't try to raise the number, don't try to make yourself feel better. That just puts more pressure on you.

Rather, ask the question, notice the answer, and then get on with your day. Many of Mark's methods rely on such simple questioning, simply noticing what you're doing and feeling. You are more powerful than you know, and tapping that power requires very little effort.

I tracked my responses to this question last fall, and started at 5 or 5-6. Over a very short time, it climbed to 8-9. These days, I'm pretty consistently at 7-8. 

In the comments, one of the posters suggested changing the question. Mark replied:

The local arts council holds "progressive" dinners, where you start in one location for appetizers, move to another location for the main course, etc. They've just announced one where attendees will walk to five of the showcase loft spaces in architecturally significant older buildings in downtown Durham. It is prosaically yet functionally titled "Downtown Durham Loft Progressive Dinner."

They also announced the third or fourth year of a progressive dinner to showcase the music and architecture of three historic downtown churches. It is titled "2018 Organ Crawl." 

Does that sound...odd and...unmusical...to anyone else? Or maybe I have a tin ear...

I am working with a wonderful Three Principles coach, with a specific focus of starting a side business.

I've tried starting a side business before, but it kind of sputtered and I took it as proof that this was not something for me. It confirmed an acquaintance's belief that there are "employee mindsets" and "entrepreneur mindsets" and you're either one or the other.

What is different this time is my coach's approach: no master plan, no blueprint for "how to do it," no pumping up the passions. Instead, it's about trusting my creative prompts and going where I feel pulled (not pushed) to go.

She assigns homework based on what she hears in our conversation. During our chat, I told her the famous story about the pots. I also told her about the day I tried on the idea of being a time management coach.

So my homework is to make five pots about becoming a time management coach. We don't know what those pots will look like. We don't know if "time management coach" is the destination. We know that this is where we will start and that the doing will generate new ideas.

Some ideas floating in my head at the moment about the kinds of pots I want to make:

• Ramit's foundational idea to find your first three paying customers, as their feedback will tell you more about your idea than you can know.
• Ed Emberley's instruction to his kids: "Think up something you can make and sell it." (via Austin Kleon)
• LinkedIn offers a way for you to basically start blogging within its ecosystem. Maybe write two 600 or 800 word posts on a new way to think about time and task management. What would 3 Principles-based or an inside-out understanding of time management look like?
• Maybe draft a short ebook or PDF as a giveaway outlining my ideas. Not "laws" or "things to do" or "lifehacks" but understanding how you work in the world and how that informs your results in time and task management.

From today's Public Domain Review newsletter:

100 years ago today, the very last Carolina parakeet passed away in Cincinnati Zoo. The reasons for its extinction are complex and somewhat mysterious, though evidence points to human activity playing a significant role.

The following image of the Carolina Parakeet is from the Public Domain Review's online store for fine art prints. The image appears in Mark Catesby's Natural History of Carolina (1731).

  <a href="http://publicdomainreview.org/product/natural-history-of-carolina-florida-and-the-bahama-islands-v1-tab-11/"><img src="http://tempblogfood.files.wordpress.com/2019/08/2bf12-carolinaparakeet-publicdomainreview.jpg" alt="" /></a>

There are many health and fitness blogs and sites out there, but I enjoy most the blog of a serious dabbler named Michael Allen Smith who blogs at Critical MAS.

MAS has years and years of exercise, health, food, and fitness posts, among other topics (though his beloved hot beverage requires its own site). It was from MAS that I learned about the Potato Hack. His Best-Of page curates those years of posts into a more digestible format.

His post on his personal "fat loss cheatsheet" is a great example of what he does best: condense his self-experimentations and learnings into a highly readable format.

MAS makes the point on his blog -- often -- that he is not prescribing or recommending anything. He is only describing what practices work or don't work for him. It's up to the reader to find their own recipe for success.

Still, it can be fun to measure myself against someone else's yardstick. So, let's run down his list and see how I measure up. The strategies are from most important to least important.

1. Defining the WHY. I have not done that. The main reasons have been health (reduce hypertension) and ego. Those reasons may be enough to get me started, but may not be enough to keep me going through that long middle period.
2. Create a story. What story, supported by my WHY, will keep me from breaking down in front of the snack machine at 4pm? By not having that story, I risk relapsing and gaining the weight back. What will I do the day after I hit my target weight?
3. Get good sleep. I have lousy sleep habits. I could cite many reasons but they are excuses. One time I did a current reality tree exercise on the various difficulties I thought I was facing in my life; the root cause of all of them was not going to bed early enough for a good night's sleep.
4. Stop snacking. This is true for me also and is the heart of the No S Diet, which is one of my mainstay methods. Once I start snacking, I do not stop.
5. Remove trigger foods. We buy those only for special occasions; by and large, the house is pretty clean.
6. Reduce daily eating window. I will sometimes skip breakfast and start eating at 1 or 2 pm, stopping before 8pm. But I've not kept the data to determine the optimal length of my own eating window.
7. No liquid calories. I'm pretty good about this, though I do like a little sugar in my coffee. I will have cider or wine two or three evenings a week; Brad Pilon says the body will, overnight, burn through the alcohol first before burning the fat. One of Brad's sayings is that it's not weight loss that's a problem as much as weight gain.
8. Eat higher volume food that is lower in calories. This is a big idea I've gotten from MAS, though I've not adopted his Peasant Diet.
9. Increase protein. Another idea I've adopted; I now keep hard-boiled eggs and nonfat Greek yogurt in the fridge at work for appetite suppression. If I snack, I snack on protein.
10. Cook more at home. We do that, thanks to Liz's wizardry.
11. Baseline exercise. I do kettlebell routines 2-3 times a week (probably not for long enough), with some walking (not enough), some yoga and stretching (not enough).
12. Intermittent fasting. Skipping the morning or evening meal is usually good enough for me; fasting for 22-24 hours once a week is doable, though Pilon recommends two 24-hour fasting periods in a week if you're interested in fat loss.

Update: MAS added a new #4 to his list, an obvious one in retrospect: Measure your weight. He uses a tape measure, I use scales.

Problem: On my iMac, I'd type search keywords into the Chrome browser's address bar. Google is my default search engine. After the search results displayed on the Google page, the tab would refresh and load the search into Yahoo.

Diagnosis: Browser malware installed somewhere in Chrome, likely a new extension. Not a virus, but annoying behavior nonetheless.

Solution: Resetting Chrome to its factory default settings, which also disables all extensions. Confirmed that searches worked as expected after the reset, which confirmed the bad extension hypothesis.

Turned on each extension one at a time and ran a search to determine which one forced the search to Yahoo.

The culprit: The Facebook Video Downloader extension, also called Social Video Downloader on the Chrome extensions site. Deleted this extension and searches have worked fine since.

Reference

Reputable products: A few products were recommended for detecting or removing malware or other issues. I did not install Malwarebytes nor Combo Cleaner; they look reputable but I don't know -- I'd want to find recent reviews of them. I installed Etrecheck to run a scan of my system and it found only minor issues, nothing related to this problem. Etrecheck can repair some damage, but its main value is in providing a report on your Mac's setup you can use to paste into a support message.

Avoid: Adware Removal Pro (reference)

Other links of interest:

• How to get rid of a yahoo virus that keeps redirecting my google search engine which is set as a default to Yahoo!
• How to eliminate the adware that’s plaguing your Mac
• How to remove Yahoo Search virus [Chrome, Firefox, IE, Edge]
• Remove adware from Mac OSX Safari, Chrome or Firefox [2018]

As my first coach told us, you can have anything you want as long as you're willing to pay the price.

So whether it's saving money to pay off debt or dieting and working out hard to get a six-pack, if you want to put in the work, and persist to the finish line, you'll get where you're going.

But he also said the goal is never about the goal, it's about who you become on your way to achieving the goal.

When he asked me what my goal was, I said, "To get my master's degree in information science."

"No, Mike, that's not the goal, that's a milestone," he said. "The goal is who are you going to be, what are you going to be doing, the day after you get your degree?"

It was a question that brought me up short and that I now deploy on myself whenever I remember to do so.

HIs analogy was of a golfer aiming to sink a putt. The golfer does not aim for the hole -- instead, she aims for just beyond the hole. By aiming for that invisible point, she sinks the putt.

Likewise, my music teacher tells beginning guitar students there are eight strings on the guitar: one invisible string above the six you can see, and one below. So when you strum, you strum all eight strings. That way, you guarantee that the pick has enough speed and momentum to make a pleasing sound from the middle six strings.

Amid the many tiny goals and objectives I have these days -- losing weight, exercising more, starting a side business -- I will forget and then remember my coach's lesson. Particularly the "what will you be doing the day after?" question: after losing all that weight, will I sit down with a cheeseburger and basket of tater tots? Why not start thinking about that now rather than the day after?

I need to shift my gaze from the goal to the life every now and then to make sure I'm going where I want to go.

Cinderella (1965). The color version of the Rodgers & Hammerstein piece, with Lesley Ann Warren. Liz remembered seeing this as a girl and adored seeing it again. It was my first time watching this entertaining, rather darling miniature. I was struck by how it could have been titled "Cinderella and the Prince" since as much time was spent on him and his predicament as was spent on her. Stuart Damon really looked like a handsome prince and was a great actor and singer on top of that; I loved his comic asides at the dance. My friend Scott says the black-and-white 1957 version with Julie Andrews is the superior production. Amazon Prime.

The Crown S2 (2017). We didn't enjoy this series as much as the first, but there is something about this high-class soap opera that is hard for us to resist. Claire Foy's natural warmth resists the cooler, more detached monarch and matriarch that Elizabeth must have been by this time in real life: when Charles returns home from his wretched school, he is greeted and embraced by the staff, but not his mother, who watches concernedly but does not comfort. Spare us the sulking and tantrums from Margaret and Philip. The two best episodes dealt with Lord Altrincham's personal criticism of Elizabeth and the twin story of Philip and Charles' schooling at the cold and remote Gordonstoun school. Netflix.

The Detectorists S2 (2015). Oh my GOD, what a dear, lovely, wonderful show. No farcical situations, no tight one-liners, just a slow-paced, gentle comedy of gentle characters trying to make their way in this world. This is a TV world I want to live in. Beautiful, lingering shots of English countryside that MacKenzie Crook and Toby Jones' characters never see because they're heads-down, sweeping the ground with their metal detectors, looking for buried gold -- but whatever would they do with it if they found it? The Christmas special answers that question in a touching and clever way. The third and final series aired in 2017 and I cannot wait to see it. Netflix.

The Good Place S1 (2016). I'd heard good things about this sitcom but was not prepared for its snap and cleverness. And so plotty! Most sitcoms run their characters through their standard paces and expected farces. But this show's "what-if?" creates a world with rules, then breaks those rules, then sees how the characters recover from those broken rules. Although I could feel that the writers' room had honed every beat to a machined polish, I could not wait to see how they would wrongfoot me yet again. Because we don't watch network TV, we're waiting for the second season to show up on the usual streaming services so -- avoid spoilers! (But I did read they were picked up for a third season - yay!) Fantastically sharp comic acting from everyone and kudos for only doing 13 episodes. Netflix.

The Big Bang Theory S10 (2017). Apart from the ongoing genius of Jim Parsons is there another reason to watch this show? It's pleasant to have on during supper, but once viewed, forever forgotten. There are now so many characters that Melissa Rauch was basically sidelined with the rather standard new-mommy storyline. Hats off to Kaley Cuoco for making the most of a character who now exists mainly for reaction shots. Netflix DVD.

How did you change as a parent?

I became less invested in milestones and also those lovely hallucinations we have, when our kids are going to become astrophysicists. I also decided that my job is not to try to make the world safe. I think I thought you just create a beautiful, Instagram-y bubble for your kid, and then that’s parenting. And then I realized that I was going to be the worst thing that happened to him if it went badly. I couldn’t live with that. I decided that my new parenting philosophy is that I can’t protect him from the pain of the world, but I can show him that there is truth and beauty in the midst of it. And if I can make him that person, then I have won as a parent.

We attended Kate Bowler's reading at the Regulator Bookshop for her new memoir, Everything Happens For A Reason (And Other Lies I've Loved). She was smart, funny, down-to-earth, and probably the best pal one could imagine having. Her Fresh Air interview is worth a listen. 

The following paragraph from her Duke Divinity School bio tells you more:

In 2015, she was unexpectedly diagnosed with Stage IV cancer at age 35. In her viral New York Times op-ed, she writes about the irony of being an expert in health, wealth and happiness while being ill. Her subsequent memoir, Everything Happens for a Reason (and other lies I’ve loved) (Random House, 2018), tells the story of her struggle to understand the personal and intellectual dimensions of the American belief that all tragedies are tests of character.

If you search this blog, you'll find UK time management coach and author Mark Forster's name pop up quite a bit. I've been a student, devotee, and practitioner of most every to-do list or task management book, app, or program going. Of course, not much got done as I kept changing systems but that is beside the point. It's my intellectual hobby and I enjoy it.

(Also -- maybe my work is so boring and unimportant that I need new methods to keep myself interested? Discuss.)

But once I found Mark's work, my desire to explore or try other systems -- even other ways of thinking about time management -- faded. His ideas on many issues related to the field are so deep, simple, and profound that I have basically stopped my search for other methods and other teachers. 

Last year, Mark challenged his forum denizens to stick to a single system for a specific time period. For the time period, he chose events off the liturgical calendar. Thus, we had Lenten and Eastertide challenges. So in addition to learning a little more about these events, we also learned the ins and outs of our chosen systems by sticking with them for 40 or so days and reporting back on our results.

For this year's Lenten Challenge (Feb 14-Mar 29), I'll use Mark's most recent system, FFVP, at my workplace. At home, where things are more relaxed and I don't typically face deadline urgencies, I keep a long list of items in a Moleskine cahiers and use one of Mark's "no-list" methods.

[In looking at last year's posts on Mark's forum, I saw that in 2017 I also gave up podcast-listening for Lent! Sounds like a good idea. I'll start tomorrow. Thank you, past-Mike!]

Brad Pilon writes about the goal some men have of being "shredded": getting their body fat to such a low percentage that you can see their six-pack abs. 

Pilon advises remaining aware of how pleasant or not the journey is to your destination. He is not saying, "Don't get ripped." Sure, by all means, if that's what you want to do, go for it. But enjoy it. Don't forget all the other things that go into making a good life. 

As Pilon concludes:

You absolutely can get ultra-shredded, but please be aware of the time, effort, and energy it will take, and always remember that the results are not, and never will be permanent...

With whom you eat will always be more important than what was eaten.

For a few years, I used to do a dumbbell routine in the mornings, rising at about 530 or 6am to do so. I still find the mornings the best time to do a short yoga or bodyweight/calisthenics routine.

Since I've been working out with kettlebells, I have taken to exercising after work -- usually around 6 or 630pm -- specifically, as Dan Pink mentions here, to avoid injury. A too-vigorous kettlebell routine in the morning, particularly ballistic exercises like swings, is an invitation to injury when my body is not fully warmed-up.

Also, when I did a group kettlebell class at 6:30am a few years ago, I found that I could not concentrate or focus at work for the rest of the day. I could only sit and stare at my computer screen. An afternoon/early evening workout feels good and helps me feel nicely exhausted when it's bedtime.