Used the new silicone muffin pan Liz bought me for Xmas to make some quiche muffins (although we’re trying out different names – “protein pucks”?). I used my standard spinach mushroom bacon recipe, which made two pans of “puckelets” (no).
The nice bit about the silicon muffin tin – no greasing of the cups needed nor paper cups.
Froze most of them. We have found the best way to reheat them is to let them thaw at room temperature, microwave for 40 seconds, and they taste great.
If one lesson can be learnt by all this it is to stop blindly leaping to every new iOS release.
Gordon Kelly is a frequent critic of Apple so I have always taken his iOS update reports with a grain or three of salt. But with the recent 13.x releases, I now wish I’d listened to him and held fast to iOS 12.
My SE, which usually held a good battery charge all day, drains down to 5% within an hour simply sitting on my desk.
My SE is 2+ years old so, on the off-chance, I’m having a new battery installed this week. If I still see a drain, I’ll know it’s iOS.
I have turned off automatic updates and am holding fast, for better and worse, at 13.2.1.
Update, 2019-11-13: Took my iPhone to an Apple certified service shop. The repair guy hooked my phone up to his diagnostic computer and it said the battery had gone through 600 recharge cycles; Apple says the battery has a lifetime of 500 cycles. So yeah, the battery was shot. The Battery Health setting is an OK criteria (mine was at 88%) but not the decisive one; it’s the number of cycles that is decisive. But the user cannot see the number of recharge cycles a battery has gone through, only a technician. Charging the phone up now; hoping for good times ahead.
And the latest update. I have Downlink set to update my desktop every 20 minutes today. Not sure of the lag time between the satellite snapping the image and the app processing it, but it’s effectively real-time for my needs.
Working at home today, awaiting the rains from Hurricane Dorian here in central NC. The coast has been evacuated. This screenshot is of my desktop; the photo is NASA satellite imagery from a Mac program called Downlink.
Yesterday, I weighed 210.2, about a pound under my control line. This morning, I weighed 211.8, about a pound above my control line.
I could attribute the increase to a bigger than usual lunch, a supper of starchy leftovers, trying to lose weight in the winter is a mug's game, the dates I snacked on in the afternoon (if grapes=candy, then dates=chocolate caramels), a week of consistently poor sleep, or 104 other variables.
No matter the cause, I have to take the scale’s report as truth and act accordingly.
Mark Forster, when he devised his version of the No S diet, defined a set of rules for such occasions. Every day he was over the line, he added a rule. Every day he was on the line, he kept the same rules. Every day he was below the line, he relaxed a rule.
It’s an eminently sensible plan.
I started defining my own set of rules, ranking them by severity, etc. but decided to go easy on myself. I have my own toolkit of techniques; as I mark my weight on the graph, I’m already calculating which ones I will deploy that day.
The techniques are a mix of the following, in no particular order, and as the day allows:
Today, I had 3 meals (cold boiled potatoes at lunch), small portions, no snacks, and walked the parking lot at work. I did have a cider.
If my weight is still over the line tomorrow, then I will aim to have my large meal about midday. I’m scheduled for a workout, so that will help burn some calories. For the rest of the day: eat less, move more.
Although trying to lose weight during winter is like pushing a car out of a ditch.
Update, 1/27/2018: I weighed 209.8 this morning, a little less than a pound under my control line. Success! The goal today is to eat sensibly, have a workout, and continue to stay on or under the line.
At the start of Awareness, Anthony deMello shares the secret divulged by all mystics of all faiths,
[A]ll is well, all is well. Though everything is a mess, all is well. Strange paradox, to be sure. But, tragically, most people never get to see that all is well because they are asleep. They are having a nightmare.
I started writing a little list of various troubles – not great ones, but small ones – afflicting me at the moment:
If deMello is right – and let’s assume he is – then all is well.
My job, my computer, my office, my finances, my health – they are my nightmare. They are real and cause anxiety only as long as I am in the dream.
But don’t they call out to me? Don’t I have these serious feelings to let me know that action must be taken?
Maybe. I find myself saying “We’ll see” a lot more lately.
Sometimes the best thing to do in an emergency, is nothing. My external drive is flaking probably because of something I tried without knowing what would happen.
First – particularly when we’re dealing with the physical world – do no harm. Don’t make things worse by taking unnecessary, thoughtless, fearful reactive action. If what looks to be a problem is just a nightmare, I could be making things worse.
One of my coaches, Mary Schiller, posted a video emphasizing one of her basic points: don’t take your thinking seriously. Don’t take your feelings personally. Our experience of life is bigger than our little thoughts, bigger than our overwhelming feelings.
Don’t get stuck there.
As deMello says later in that passage,
Waking up is unpleasant. It’s irritating to be woken up … Even the best psychologist will tell you that, that people don’t really want to be cured. What they want is relief; a cure is painful.
So how am I dealing with these – let’s call them “situations”?
I am copying the files that can be copied from my external drive to my iMac. I will go to work tomorrow. I will put a few things away to keep my office tidy.
When I don’t engage with the nightmare and fret about how awful it is, ideas come to me in the quiet. I try them out. I get more ideas.
I wake up a little before going back to sleep.
Durham NC got about 8-11 inches of snow today. Here’s a shot from our backyard (taken by Liz) this afternoon and from our front porch this evening.
The key tool for me will be a weight-tracking chart made with pen and graph paper.
The chart format is described in the 1975 book Total Fitness in 30 Minutes a Week by Laurence E. Morehouse and Leonard Gross (long out of print). I first heard of this book through Mark Forster’s article.
The goal of the chart is to help you track losing a pound a week. This is a sustainable and non-superhuman rate of loss that should, we hope, prevent feelings of deprivation and will-power stuggles.
Here’s how Morehouse presents the graph in his book:
That line determines your weight control program. My graph runs from 1/13 to 2/20, about 5 weeks. Every day I weigh myself, my weight will be above, below, or on the control line. For fractions of a pound, round up or down to the nearest half-pound.
Morehouse describes the protocol:
Morehouse makes the point that your daily weight will of course fluctuate for any number of reasons; some we can control, some we cannot. But for the purposes of this exercise, treat the weight as true and adjust accordingly. As Morehouse says,
We pay attention to the scale, particularly since it’s such a good source of motivation, but we don’t take it too seriously.
If you’re above the line for several days in a row, then it ain’t the weather; do what you need to do to bring your weight below the line. But if you're below the line, hooray! Take advantage of the fluctuation.
Keep tracking your weight in this way till you reach your target weight. In my case I’d like to be 195 lbs. So, if all goes well, I’ll get there sometime in mid-May.
There are spreadsheets out there (the Hacker’s Diet being one) that track one’s weight daily and smoothe out the fluctuations. And any app store is lousy with weight trackers.
So why use pen and paper? For one thing, I like looking at the chart and seeing how long this will take. It reminds me that sustainable weight loss is a slow process – slower than I’d like, frankly. But whenever I’ve tried to lose faster than this, I would rebound to some degree.
Making the chart involves me in the process and updating it every morning is also more active than simply typing my weight into an app. When I record the weight and note its position relative to the control line, I immediately begin planning my day’s eating and activities.
What do I do when I’m over the line? When I figure it out myself, I will post it here!
In all the year-end roundups on the various blogs, I enjoyed David Cain's 16 things I know are true but haven’t quite learned yet. I already knew and practice #2 but several, like #s 1, 3, and 6 -- I still struggle with those. (But substitute MacBook for smartphone.) It made me think of a few things I know that I am still learning are true for me.
I work for a government contractor, and we were sent home at 11:30am on Tuesday, Oct. 1. The company (rather generously, believe it or not) covered everyone’s hours that week. This week, we’re taking mandatory vacation. No indication yet what next week’s plan is.
I’ve not been that disturbed. Oh, I’ll pay for this time off, no question. I will wind up owing the company hours or days, or I won’t have any vacation pay over Christmas. But for now, I am quite simply enjoying my time. I also know that this is a temporary problem, unlike being unemployed (which I have endured). I have the feeling I’ll be back at work soon enough.
(On a related note: I avoid much of the news surrounding the shutdown. I can’t do anything about the situation, apart from write to my representatives, which I did. So I’m letting them handle it while I get on with my life.)
Last week, I focused on creating a set of emails for the neighborhood association’s upcoming community meeting. I devised a set of twice-weekly emails, wrote them all, sequenced them, and then set up email reminders for myself. My system will remind me when it’s time to post an email to the neighborhood listserv and then I’ll take care of it. It took way longer to do that than I thought it would, mainly because I was procrastinating on writing 8-10 emails. But once I got started, I was able to push through and get them done.
Which then left the problem of what to do with acres of unscheduled time. Is that a problem? It doesn’t have to be. But I’ve discovered over the years that if I don’t have a project or some structure to my day, I do go to pot pretty quickly.
This would be a golden time to update my LinkedIn profile. I could also call that entrepreneurial non-profit and set up an appointment to talk to them about starting their program. Right now, all my eggs are in one employer’s basket; it might be better for me to start my own endeavor that puts me more in control. I’ve written the email to the non-profit, but I’ve not sent it yet. I don’t know why.
I have a creative project I had set aside so I could focus on the neighborhood project; I’m trying to not chase two rabbits anymore. I’ve been ramping up the research and writing on that project. I find the mornings are the best time for me to write and edit, or sometimes later in the evening. Afternoons are for housekeeping, laundry, desk cleaning, reading, and, if possible, a 20-minute nap at 2 or 3 pm.
I also charged through a few motivational books by the coach Steve Chandler on my Kindle. I’ll probably write them up here sometime. I’m reading a third book of his to see if the same themes recur.
I’ve also taken the opportunity to meet friends and acquaintances for coffee, without feeling the need to hustle back to the office. Running errands has also been less stressful. I do like to leave the house at least once a day, even if it’s just to put gas in the car, otherwise I get cabin fever.
The weather lately has been cool, due to Tropical Storm Karen, so I set up my office on our screened-in back porch. It was lovely. Whenever my eyes or shoulders got tired, I could set the MacBook or Kindle aside and look out at the trees and the bird-feeders and just relax. It’s so odd to have so much less thinking going on in my mind. The job takes the best hours of one’s day, and the days are filled with a thousand decisions related to problem-solving, writing emails, deciding where to go for lunch, returning phone calls, etc. With less on my plate, with fewer problems to solve, there’s subsequently less on my mind and my god is it peaceful.
Tomorrow is my banjo lesson in the morning. I will shop at the grocery after to get the food I’ll make for supper tomorrow night. And I’ll have time to write, read, have a nap. It’s not like floating down the Mississippi on a raft, but for me, it’s pretty good.
Updated on 2026-01-10
